8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)

What should you take care of before a heavy squat? Starting Strength Coach Phil Meggers covers 8 simple and effective tips - plus 2 bonus tips - when preparing to squat heavy.

UPCOMING CAMPS!
Starting Strength Self-Sufficient Lifter Camp
September 28, 2024
Omaha, NE
Head here for more info and to get signed up: https://testifysc.com/events

Starting Strength Squat & Deadlift Camp
August 31, 2024
Minneapolis, MN
Head here for more info and to get signed up: https://testifysc.com/events

How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
   • How to Breathe and Brace Correctly Wh...  

8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
   • 8 Tips to Breathe & Brace CORRECTLY W...  

How to Squat Heavy ALONE! | How to Fail a Squat Safely
   • How to Squat Heavy ALONE! | How to Fa...  

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to ...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)

Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC

Testify gear
https://testifysc.com/store

Testify events
https://testifysc.com/events

----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.