The TRUTH About Lifting (What No One Tells You!)

Phil briefly covers why lifting weights is pretty stupid and - more importantly - why it isn't.

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Current version of Phil's lifting shoes
Nike Romaleos 4: https://amzn.to/3LAYn8d

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

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