Spring Equinox | Yoga Nidra Meditation | Yoga with Carolynne

Описание к видео Spring Equinox | Yoga Nidra Meditation | Yoga with Carolynne

🌸 Live Spring Equinox Circle: https://www.yogawithcarolynne.com/sea...

In this restful yoga nidra practice, you will be guided through a visualization to help you connect with your own inner wisdom to help plant the seeds of your dreams + intentions for this coming Spring season. The reason I chose this practice to help you connect with the Spring Equinox, is because it really pushes against the idea that the only way to attain your goals is through hustle + productivity. Even though this practice is a lot more about being than it is about doing, it is still incredibly powerful to help you connect with what you're looking to embody this season.

Grab all your cozy props -- blankets, bolster, eye pillow -- and lay on your back to be guided through a meditation to help you connect with what truly matters to YOU.

Yoga Nidra is like a super long, amazing, savasana. The aim is to relax your body and mind to the point where you have the ability to tap into your subconscious mind and cultivate powerful healing. This is a scrumptious and cozy practice.

If possible, stay awake, but if you fall asleep, don’t stress, your mind will still take in the words of the practice.

Enjoy, my darlings!

🌱 EMERGE Yoga Series | Weekly livestream yoga classes to support you through the Spring season: https://www.yogawithcarolynne.com/liv...

///

Website: https://www.yogawithcarolynne.com/

Facebook:   / yogawithcaro.  .

Instagram:   / yogawithcar.  .

Email: [email protected]

Комментарии

Информация по комментариям в разработке