Joe Friel on Intense Exercise in Old Age: A Warning!

Joe Friel, author of Fast after 50, tells us what happens when you stop exercising as you age, and gives us all advice and a warning.

To buy Fast After 50 go here: https://amzn.to/3BDosPb

For more tips and tricks to a faster triathlon, check out https://ironmanhacks.com/

And for free, awesome and actionable news and tips, subscribe to our newsletter here: https://ironmanhacks.com/newsletter/

Get expert help, network, talk tri, promote your tri product/service on our Discord server here:   / discord  

To calculate nutrition, paces, and plan your races download our race planning app: https://ironmanhacks.com/our-app/

Check out our free web-based nutrition calculator: https://ironmanhacks.com/nutrition-ca...

Discounts & deals:
15% off UCAN nutrition (US only): https://ucan.co/ironmanhacks/
10% off Kona-winning tri kit Purpose: Use IMHACKS10 promo code at https://purpose.asia/
Finally, check out my tri reading list: https://ironmanhacks.com/triathlon-bo...

IronmanHacks is viewer-supported! The 3 links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.