How to Fix Rounded Posture with Pandiculation

Learn why chronically tight muscles are to blame for rounded posture. Tight abdominals and pectorals pull the spine forward into a kyphotic curve. You don't need to strengthen your back muscles—you need to release the chronic contraction of your abdominals and pectorals.

Learn the most effective exercise for releasing the tight muscles that cause rounded posture:
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Read more about how to retrain your posture and proprioception:
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Learn more exercises to relieve chronic pain in Clinical Somatics online courses:
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Learn about the science of why Clinical Somatics is so effective for retraining the nervous system and relieving chronic pain:
https://www.amazon.com/Pain-Relief-Se...