BACK on TRACK! My first 5k workout after injury

Four months after suffering a stress fracture injury in my foot, see how I get on in my first speed session since returning to running. This is a great workout to improve your 5k speed, so join me at the track for drills, strides and a pyramid of reps! Episode 43 on the road back to sub-3 marathon training.

Chapters
0:00 - Intro
0:25 - The workout
2:00 - Drills and strides
2:31 - Speed session time
4:48 - Cool down/reflections
5:42 - Injury update
5:50 - Upcoming races
6:05 - Outro

Follow my journey
Instagram:   / nrg_runs  
Strava:   / strava  

Attribution for photos
Thumbnail: Keith Fenwick
End screen: Keith Fenwick
Subscribe: png image from pngtree.com

Attribution for videos/GIFs
Alb Animation
Alex Trekbek Football GIF by jeopardy.com
But Lou Reed is Cooler GIF by http://kchamp-gif-world.tumblr.com/po...

Attribution for music
Sunny Haze - David Cutter Music
Griptape - David Cutter Music & Joakim Karud
Music by https://www.davidcuttermusic.com