7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!

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- Here’s a simple 15-minute (7 yoga stretches) workout to target your whole body and help to reinvigorate your daily yoga practice.

At just 15 minutes, there’s not many excuses you can come up with to not do it, but it’s effective enough for you to notice the results both during the day and over time.

Other Videos Mentioned: 15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility -    • 15-Minute Beginner’s Yoga for Men Tot...  

Timestamps:
00:00 - Introduction
00:21 - Bridge
02:04 - Hands to Thighs Supine
03:42 - Standing Side Bend
06:54 - High Lunge
10:34 - Plank
11:42 - Cobra
13:09 - Downdog
15:16 - Closing Notes

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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