Скачать или смотреть Rep Goal System (by Steve Shaw of Massive Iron) review

I will not be explaining how to run the rep goal system in this video but rather discuss its applications when it comes to volume/intensity manipulation and promotion of progression. If you want to learn from the man himself please visit    / beardedbeastofduloc  .

Timestamps:

00:00 Introduction
0:50 The 3 basic principles of the rep goal system
2:39 Rep goal system = evolving rep ranges?
3:30 Basic principle #1: Set maximization and RPE estimations
5:15 Never waste a set
6:35 The way the rep goal system promotes quality sets
8:15 How it compares to evolving rep ranges
8:55 Basic principle #2: weight stability for tonnage accumulation
10:20 The middle of the road volume of the rep goal system
11:50 Rep goal system and intensity manipulation
12:50 The right training templates to use for rep goal system application
14:00 Simplifying the "adding weight to the bar" dilemma
14:55 Basic principle #3: set a rep goal
16:05 The instability of freedom
17:40 The issue with an opening AMRAP set
19:05 When the rep goal system snake bites its tail
21:00 Practical applications of the rep goal system

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