Arm Springs on the Cadillac | Online Pilates Classes

Arm Springs on the #PilatesCadillac may be my clients' favorite exercise to do every session. It’s a great exercise to feel how strong you are getting, finding connection of your arm movement to your back. Arm Springs also challenge the connection to your center as the spring closes. And, these exercises help teach you the connection you need as you continue to learn the Pilates method. As you advance, these exercises are a great tool and reminder for you to use to challenge what you know. The further away you go from the vertical poles the more challenging these exercises become.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesArmSprings exercise.

0:00 - 1:09 Introducing Arm Springs on the Cadillac
1:09 - 3:48 How to Arm Springs on the Cadillac
3:48 - 4:46 Summing up Arm Springs on the Cadillac

SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: http://opc.me/flashcards

WEBSITE:
-Learn about our memberships at http://opc.me/subscribe

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Long Back Arms on the Cadillac: https://onlinepilatesclasses.com/pila...
• Kneeling Side Bend on the Cadillac: https://onlinepilatesclasses.com/pila...
• Chest Expansion on the Cadillac: https://onlinepilatesclasses.com/pila...

EQUIPMENT
-I love this equipment! Get yours here: http://opc.me/perks

EMAIL
-Stay tuned with what's happening with OPC: https://opc.me/emails

SOCIAL MEDIA
-FOLLOW on Instagram:   / lesley.logan  
-FOLLOW on Facebook:   / onlinepilatesclasses  
-FOLLOW on TikTok:   / onlinepilatesclasses  

==============================================

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc