Leg Springs on the Cadillac | Online Pilates Classes

Similar to my love for the Arm Springs, the Leg Springs on the #PilatesCadillac is a "go-to" for me! I enjoy warming up with them or using them as a cool down from my other apparatus workouts. The Leg Springs are more than a leg workout. The name suggests that they are all about the legs but in fact, they truly help connect your legs to your center. They also help you discover the reach from your back in both directions. Your placement will vary depending on your level of strength and abilities. Start off with only a hands distance away from the mat and over time challenge yourself by moving your arms straighter.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesLegSprings exercise.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Airplane on the Cadillac: https://onlinepilatesclasses.com/pila...
• Tower on the Cadillac: https://onlinepilatesclasses.com/pila...
• Monkey on the Cadillac: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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