How To Balance FIGHTING And GYM

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00:00 - Intro
00:36 - What Is Your Goal?
00:52 - 3 Different Pathways
01:09 - Aesthetics Priority Intro
01:48 - The Problem With DOMS
01:58 - Can You Box With The Bro-Split?
02:23 - Box With A Coach First
02:49 - Aesthetics - Bro Split Options
03:44 - Aesthetics - Push Pull Legs Options
04:05 - Balanced Priority
04:20 - Balanced Priority - 2 Boxing, 2 Weights
04:50 - Balanced Priority - 3 Boxing, 3 Weights
05:19 - Advantage Of The Balanced Approach
05:40 - 2 Days Per Week If You're Busy
06:05 - Recovery Tips
06:35 - Boxing Priority
07:20 - Boxing Has Weight Divisions
07:46 - What Kind Of Weight-Training Helps Boxing?
07:56 - How Do You Punch HARDER?
08:30 - When I Did Boxing And Weights
08:50 - If You Want To Compete
09:06 - Can You Still Look Good Prioritizing Boxing?
09:36 - Boxing Priority.- Split Options
09:48 - Being Fresh For Sparring