15 min. Mini Trampoline Exercise Workout with bellicon®

Ideal for beginners, in this video you will learn some of the basics of trampoline exercises and rebounding workouts.

Guided throughout, this workout video will give you the confidence to take your rebounding forwards. The trainer trains on a bellicon® Premium 125cm.

Bouncing on a bellicon® trampoline has proven itself to be an incredibly simple and at the same time enjoyable way to exercise. With their patented, highly flexible bungee rope ring suspension, they differ like day and night from the widely-used, known mini trampolines with metal spring suspension. The incomparably deep in the mat reaching swing and long brake path enables on the one hand a very effective, eccentric muscle training, and on the other hand an ideal, aerobic cardio vascular workout without the danger of reaching critical impact levels.

This complete, moderate stimulation of the muscles, metabolism as well as heart and lymphatic circulation, connected to exercise joy and relaxation, is the best prevention against many so-called national diseases that are afflicting more and more of the population:

● Excess weight and digestion problems (activation of the metabolism)
● Neck and back pain, tension (muscular relaxation)
● Stress and depression (relaxation through the natural "cradle" reflex)
● Concentration difficulties (stimulation of blood supply and circulation)
● Equilibrium problems (excellent balance training and fall prevention)
● Allergies and lymphatic blockages (lymph drainage through muscle "pumping")
● Osteoporosis (exercise that works against gravity)

Please note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.

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