OCD, ERP, and stumbling into Acceptance

Описание к видео OCD, ERP, and stumbling into Acceptance

You don't have to answer the questions your brain throws at you. It'll stop asking them, if you stop reacting to them.

This is a repost of an old video that had some audio issues but I thought it was an important reminder, so it returns, *DIGITALLY REMASTERED*. If you want to practice learning not to answer the questions your brain throws at you, get in-touch through my website for more info on peer support coaching: http://www.markfreeman.ca

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