How To Grow Taller: Full Growth Hormone Optimization For Height

Описание к видео How To Grow Taller: Full Growth Hormone Optimization For Height

Watch on 1.5x speed LOL I talk pretty slow

My Other vids on height (inc banded sleeping)    • How To Grow Taller: Full Supplement G...  

Amazon Amino Acid Supp
https://geni.us/triamino

DISCLAIMER:
Do things mentioned in this video at your own risk.
I’m not a physiotherapist or doctor.
Injuries or damage caused to your body/bones is your responsibility.

Timestamps
00:00 - Intro
00:08 - Growth during puberty
00:38 - Growth after puberty
01:32 - No downsides (endodgenous HGH prod)
01:40 - What is HGH?
02:13 - Tip 1: sleep
02:33 - Tip 2: carbs
03:25 - Tip 3: heat exposure
04:10 - Tip 4: aminos and gut health
05:12 - Tip 5: supplements
06:17 - Tip 6: honorable mentions
07:48 - Outro

Комментарии

Информация по комментариям в разработке