Ankle Mobility Routine for Hikers

Do you roll and sprain your ankles all the time? Here's my low-on-equipment ankle mobility routine that I do at home to prepare my ankles for the mountains to make them #mountainproof!

Build rock-solid ankles and lower legs to withstand the toughest terrains with my NEW 2024 program Mountain Proof Ankles https://chasemountains.io/mountain-pr...

The Routine:

Complete 1 round of all A exercises
A1: Dorsiflexion 2 min hold
A2: Plantar flexion 2 min hold
A3: Plantar Calf Smash 2-3 minutes

Complete 2-3 rounds of all B exercises
B1: Dorsiflexion Bounce 30-60 reps
B2: Ankle Roll 15 reps + 20 Second Hold

Challenge: Do the mobility routine 3-4 times a week to build up the ankle roll single leg balance - make them absolutely mountain proof!

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