The Number 1 Corrective Exercise Hikers Need [and why??]

Hang out for the number 1 stretch hikers need at the end. But first, I want you to understand WHY

This week I was invited onto the By Land Podcast with Emory Wanger. We had a really interesting conversation that covered foot and hip problems and why they are the root cause of common knee issues.

We discussed the difference between thru-hiking in Spain and Thru-hiking in Europe as well as some background on who I am and how I got here.

This is a little teaser video that I am posting to youtube next week to promote the podcast.
Podcast Link►: http://wavve.link/By-Land-Podcast

Emory's YouTube Channel ►   / @emorybyland  

Train with me:
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►Mountain Proof Knees: https://bit.ly/MPK-program
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Buy a tee to support the channel ►https://basecampmerch.threadless.com/
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