054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes
0:00 Podcast Episode Intro
1:08 Jake Tuura Background
5:35 Topic on Patellar Tendon Pain
8:16 Jumper’s Knee Rehab
15:36 Risk of Other Injuries
21:38 Jake’s Phases of Rehab
30:25 Benefits of Collagen
36:51 Fixing the Hole or the Donut
42:58 Free Play vs Structure Training
52:14 Risk of Injury Outside Movement Band Width
57:37 What happens after Age 30 to tendons
1:04:11 Circadian Rhythm for Athletes
1:06:17 Power Phase for Rehab
1:11:39 Benefits of 2 Sessions a Day
1:16:46 How Did our Ancestors Heal Tendons
1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-sp...
Fat Don't Fly: http://www.pjfperformance.net/fat-don...
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...
Edge U: https://theedgeu.com

PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
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Website: http://www.pjfperformance.com

Music:
Ryan Little:   / iamryanlittle  
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