Скачать или смотреть DIY YOGA TEACHER - HOW TO USE ANKLE AND WRISTS WEIGHTS TO IMPROVE FLEXIBILITY - YOGA TUTORIAL

Hi guys,
in today's yoga tutorial, I am showing you how to become the Teacher of yourself.

When I moved to the suburbs I had to stop to go to the Shala, too far from where I live, and I had to swap to Yoga home practice.

Which is totally okay, but I missed my teacher's adjustments and extra pushes. So, I did my research, and I became creative, using ankle weights to get that extra push.
Here you will find 5 simple exercises that will help you to achieve deeper asanas by yourself.

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