Скачать или смотреть SWEAT & PULSE 🔥 10 Minutes, Full Body Burn

This 10-minute Sweat & Pulse class is a short, high-energy full-body workout designed to raise your heart rate, build heat and reconnect you to your body — fast.

We use a mini band and a small ball to create resistance, activation and deep muscular engagement. Don’t have the equipment? No problem — you can easily swap:
• a pillow or cushion for the ball
• a scarf, tights or towel for the band

Expect pulses, holds and dynamic movements that challenge your legs, glutes, core and upper body while keeping you present and grounded in your breath.

Perfect when you’re short on time but want to move, sweat and feel alive.

Let me know how you feel after — energised, warm and connected 🔥

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