Скачать или смотреть HIIT for the Holidays || Upper Body BONANZA || Week 1

Final workout of week 1! Here we go!

This workout is focused on the upper body, but do expect to work some core and legs!

Timer is different again! We are doing 45 seconds of a lesser intensity move, followed by two rounds of 20 seconds of a higher intensity move! It’s a fun way to get the burn going and the sweat POURING!

Grab your dumbbells, I used my 8 and 15 lbs.

Find your workout music here!

https://open.spotify.com/playlist/5D7...

For information on where to add this workout into your weekly routine, sign up for the free guide here https://www.tkfit.org/tk-holidays

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!

Looking for more workouts like this?! Check out some of my programs here!

www.tkfit.org

Shoes are Vivo Barefoot! Code TRAINERK
Www.vivobarefoot.com