Transform your physique with JUST Pushups

Master Pushups and Transform Your Physique. In this video I'll share a program based around reaching 3 goals. Once you reach the 3rd goal you'll be getting into the best shape you've been. Let the pushups flow.

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Animal Movement ► http://www.strengthside.com/animal
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

0:00 - Intro to Push Ups
0:13 - Flawless Controlled Push Up
2:28 - Goal 1: 10 Perfect Pushups
3:20 - Goal 2: 20 Perfect Pushups
3:54 - Goal 3: 100 Pushup Session
4:26 - How many times per week?
4:39 - Will I get an unbalanced physique?
5:18 - What if I run into shoulder pain?
5:33 - How long should I do this?
5:52 - Giveaway!

Push-ups are an incredibly versatile exercise with a multitude of physical benefits. They can seamlessly fit into any fitness routine, helping you achieve significant gains in strength and mobility. By incorporating push-ups into your weekly routine, you'll transform your upper body and gain confidence in your abilities!