Diet vlog | the truth about weight loss, dealing with plateaus & frustration [02]

Are you working hard to lose weight but not seeing any results? Me too, friend… and it’s okay. This week, I share some facts I’ve learned about fat loss, and I show you how I deal with the frustration. It takes time to see results, and your weight getting stuck at the same number is normal.

Next week, I’ll be showing you what changes I make to my diet and exercise plan to see results, so if you want to watch that, remember to subscribe! I appreciate everyone so much for joining me on this journey, and all the kind comments~

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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


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BGM:
♪ Ikson - Spring
♪ Vanilla by Kumotte
Link:    • kumotte - vanilla (lofi no copyright ...  
♪ Jazzy by Kumotte
Link:    • kumotte - jazzy (lofi no copyright vl...  
♪ Crusty by Kumotte
Link:    • kumotte - brazil (lofi no copyright v...  
♪ Dyalla - I’ll Be Bad
  / dyallas  
♪ Bake a pie (Prod. by Lukrembo)
Link :    • lukrembo - bake a pie (royalty free v...  
♪ Solar Body - My Love (Instrumental)
♪ PORTL - A New Morning (Instrumental)
♪ Manila by Kumotte
Link:    • kumotte - manila (lofi no copyright v...  


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Chapters:
0:00 Intro
0:30 Day 10
4:07 Day 11
7:34 Day 12
10:49 Day 13
13:16 Day 14


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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, workout routine, exercise, arm workout, leg workout, asmr, mukbang, diet mukbang, 다이어트 다이어트브이로그 운동 먹방 살빼 吃播 節食 減肥 減脂 減重 減肥日記 運動