RUGBY IN SEASON | A Complete Guide

In this video I share everything S&C with regards to the competitive season for rugby.

I discuss how to arrange training based on training age, and how to make the most of the week with regards to strength/ power work and rugby.

Here is a link to the program I discussed in the video:

https://www.rugbystrengthandcondition...


🔥 The IGNITION PROGRAM is another great IN SEASON option:
https://www.rugbystrengthandcondition...


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
   • How to GET FIT FOR RUGBY 2.0  

🏉 How to POWER CLEAN
   • How to POWER CLEAN: Full tutorial  

🏉 RUGBY ACCELERATION EXAMPLE SESSION
   • ACCELERATION FOR RUGBY  

🏉 RUGBY MAX SPEED EXAMPLE SESSION
   • Speed for Rugby: Max Velocity Training  


👋 Say CIAO here
https://www.rugbystrengthandcondition...

https://www.instagram.com/coachfmt/?h...

📚 Further reading here:
Ash Jones / quadrant system for individualisation
https://www.elitefts.com/education/pr...

Dan Baker’s website:
https://www.danbakerstrength.com


🙋‍♂️ Happy Training

#rugbystrengthandconditioning #rugby #training #strengthtraining #strengthandconditioning