20 Min Pilates for Weight Loss & Strength 28 Day Challenge Day 8

This is a beginner friendly, full body pilates workout for the 28 Day Pilates Challenge for weight loss and strength goals.

This pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, a full body pilates workout with no equipment, and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey.

Timestamps:
00:00 Warmup
04:13 Ab exercises
08:40 Glutes
10:46 Kneeling arms and core

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

Video editing: vimerse.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
https://shopmy.us/collections/318849