7 Min Post-Run Stretch | Cool Down Stretches for Runners

Описание к видео 7 Min Post-Run Stretch | Cool Down Stretches for Runners

7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit.

Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.

For a pre-run dynamic warm-up, click here:    • 5 Minute Warm-Up You NEED before EVER...  

#Running #Stretching #Stretch

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