How to do Hero Pose ~ Virasana Instructions ~ Online Yoga School

Learn how to do hero pose in yoga, Virasana pose. Hero's pose, sometimes known as Virasana pose, is a fundamental seated posture in yoga. Hero pose is often useful for meditation and pranayama and also calls on core strength and encourages healthy posture. In this video, we explore many variations and modifications for Hero's Pose. Try Hero's Pose with me and let me know what you think in the comments!


- - - - - - - - - -

❤️ Welcome to Online Yoga School's Youtube Channel! As the Yoga Teacher's One Stop Resource, we're happy to bring you pose instructions for ALL Bodies! We're all about accessibility in yoga. Please visit us online or comment ~ we love connecting with you ❤️
https://courses.onlineyoga.school