Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System

Hello and welcome!

Join me for a gentle trauma-informed practice for the freeze response. This practice is open to all levels and introduces simple and effective grounding techniques to help you reregulate your nervous system and overcome the freeze response.

All cues are only suggestions; listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.

If you'd like to learn more about the freeze response, here are some resources:
* https://www.webmd.com/mental-health/w...
* https://www.ncbi.nlm.nih.gov/pmc/arti...

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
My Amazon Storefront:
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This video was edited and produced by https://www.hfilmshawaii.com/

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.