Yoga for Irritable Bowel Syndrome (IBS) l योग से IBS ठीक करें हमेशा के लिए l Archie's Yoga

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Irritable Bowel Syndrome (IBS) has become quite common in today's world. IBS mainly affects large intestine. It's result of prolonged gastritis.There are mainly two types one which is similar to diarrhea (IBS - D) and the other one is acute constipation (IBS - C) One might have urge to visit loo somewhere between 3-12 times in a day with IBS - D and IBS - C is completely opposite of the previous one where is one might feel like things are stuck but can not pass the stool out for 3 to 7 days! 

Medical science doesn't have right answer to how this occurs. Hence it's called syndrome. More often any health condition with syndrome is generated with the mind. We can blame it to modern lifestyle and the stress related to it. 

Food which are too oily and spicy, untimely food intake, alcohol and caffeine can trigger the condition. 

In Yoga we believe the cause of IBS is imbalanced Apana Prana Vayu and Moola Dhara chakra which is also related to sense of security and grounding. Emotional grudge or hatred towards anyone or any specific situation can also be a cause of IBS as this syndrome is related to suppressed emotions. 

Here is my small effort where is i have given all major poses along with a small meditation which can bring balance in Apana Vayu and Moola Dhara chakra if done regularly. 

Very important to remember we are here on this earth to "LIVE" Life; we didn't take birth just to do 9-5 job or impress others or compete with others!

I wish and pray  this video brings positive change in your life.

You can find me here:
Instagram: Archanaa08
LinkedIn: Archana A
Facebook Page: Archie's Yoga

Regards,
Archie:)


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