Скачать или смотреть Overthinking? This Somatic Yoga Will Help | 10 Minutes

Struggling to turn off your brain? This 10-minute somatic yoga release is designed to help you stop overthinking and gently guide your nervous system out of survival mode.

In this video, we move through a short, accessible somatic practice that uses the body to quiet the mind. If you are feeling overwhelmed, anxious, or stuck in a loop of intrusive thoughts, this session will help you ground yourself and find safety in your body again.

In this practice, you will learn:
How to use somatic movement to interrupt overthinking patterns
Gentle yoga poses to release tension from "thinking" muscles (neck & shoulders)
Breathwork to signal safety to your vagus nerve

👉 Join the Reclaim your life community: Looking for more support in healing burnout and nervous system regulation? Join us: https://www.skool.com/the-nervous-sys...

Recommended Next Watch: If you enjoyed this, try my video on survival mode:    • You’re Not Anxious. You’re in Survival Mode.  

Disclaimer: I am a somatic practitioner, but this video is for educational purposes and is not a substitute for professional medical advice or therapy. Listen to your body and move at your own pace.
#somaticyoga #stopoverthinking #nervoussystemregulation #burnoutrecovery