Скачать или смотреть Returning to yourself is the easiest way to stop feeling stuck

#personaldevelopment #selfimprovement Feeling stuck? I spent countless years looking outside of myself for something that would finally make me feel less stuck, searching for the right book or course to provide that 'aha' moment. This journey of external seeking only led to more overwhelm, highlighting the common struggle of feeling frustrated with life when answers aren't readily apparent. This video explores why true self improvement and personal development come from within, rather than through external fixes or endless self help resources. It's about understanding why am I stuck and shifting focus inward to reconnect with yourself, fostering mental health and finding real life advice. 📗

Book mentioned: Mind Magic by Dr. James Doty https://amzn.to/4aqT5uj

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🎞️ Chapters:
00:00 — Intro
01:00 — The External Validation Trap
05:43 — What “Feeling Stuck” Actually Is
07:56 — The Bridge Between Body and Mind
10:35 — The Body as the Map of the Unconscious