How To Build Muscle With Calisthenics

Описание к видео How To Build Muscle With Calisthenics

Can you build muscle with bodyweight exercises? Learn how many reps you should do for hypertrophy, how to progress calisthenics difficulty, isolation exercises and much more.

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Chapters:
0:00 1 - Eccentrics For Growth
2:21 2 - Use Full ROM
6:08 3 - Isometric Holds

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