Balance Pad Exercises to Improve Balance After Stroke - 10 Min Workout

This 10-minute balance pad workout takes you through 2 sets of 5 exercises designed to improve balance after stroke with lots of modifications included!

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Time Stamps:
00:00 Intro
00:14 Warm-Up
01:15 Set 1 Exercise 1: Side Steps
02:00 Set 1 Exercise 2: Toe Raises
02:43 Set 1 Exercise 3: Squats
03:29 Set 1 Exercise 4: Step-Ups
04:14 Set 1 Exercise 5: One-Legged Stands
05:39 Set 2 Exercise 1: Side Steps
06:17 Set 2 Exercise 2: Toe Raises
07:02 Set 2 Exercise 3: Squats
07:54 Set 2 Exercise 4: Step-Ups
08:30 Set 2 Exercise 5: One-Legged Stands
09:25 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.