Mobility Flow Warmup: Shoulder & Hip Mobility through Movement

A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus on deep squat mobility, hip rotation, shoulder extension, hip extension & hip flexion mobility. Join me.

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Downward facing dog is an excellent exercises to increase flexibility on your posterior side such as hamstring flexibility, calf flexibility, which leads to increased ankle and hip range of motion.This video gives you a great way to improve this position especially if you do not already have great flexibility in this position.
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LAKEY INSPIRED - Me 2 (Feat. Julian Avila)
   • LAKEY INSPIRED - Me 2 (Feat. Julian A...