Meditation For Beginners I Stop Anxiety & Stress

Try the 21 Day Meditation Challenge inside our App
On App Store 👉 https://manifestie.app.link/soll
On Playstore 👉 https://shorturl.at/EHOV7

Welcome to this guided mantra meditation designed to help you stop anxiety and stress in its tracks. Whether you're new to meditation or seeking a calming practice to add to your routine, this beginner-friendly session will guide you through a powerful mantra to bring peace, balance, and clarity to your mind.

In this video, Chris Soll, co-founder of Mindspo, shares an effective way to reduce stress and manage anxiety using mantra meditation. With consistent practice, you can cultivate mindfulness, improve your focus, and promote emotional well-being.

If you're feeling overwhelmed or anxious, this is the perfect meditation to bring calm and relaxation back into your life. Mantra meditation is a simple yet profound technique that anyone can do – no prior experience needed!

For the Algorithm:
How to Meditate for Beginners
20min Meditation for Anxiety
Simple Meditation for Stress

PS: If you found this Meditation hard to master, watch one of our other videos explaining the technique in more detail.

Follow us on Instagram ✨
@chrissoll
@rochelle_fox
@mindspo
@mindspo.retreats