15-Minute Tabata Rowing Workout for All Levels with Dana Simonelli

Join trainer Dana Simonelli for a 15-minute Tabata Row workout suitable for all fitness levels. This efficient and effective rowing exercise will boost your cardiovascular fitness and strengthen your muscles. Get ready to row your way to a healthier you!

00:00 - Introduction
00:38 - Warm Up Row
02:36 - Tabata Round 1
06:22 - Slow Recovery Row and Spinal Roll Up
08:26 - Tabata Round 2
12:37 - Slow Recovery Row: Obliques
13:27 - Tabata Round 3


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FITNESS EQUIPMENT USED
✔️ Vertical Hydro Wooden Water Rowing Machine: SF-RW522075
🛒 https://bit.ly/48Kzu5k

RECOMMENDED WORKOUT PLAYLIST:
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▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist


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