Straddle Bat | Quick & Easy AcroYoga Tutorial (Level 1.5)

Описание к видео Straddle Bat | Quick & Easy AcroYoga Tutorial (Level 1.5)

In this video we run through the key points of learning Straddle Bat for both flyer and base.

Base tips:
• Your feet are in an “A” shape, close to the hips ( with your toes pointing inward )
• Support the flyer’s shoulders when you need to make adjustments

Flyer tips:
• Stay flexed in your hips, a pike straddle ( with open legs: imagine that legs should point to the ground)

Extra:
• Practice the cartwheel out in slow motion, it will help to teach you how to cartwheel in

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

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