Hands, Wrists & Body Weight -Create Power from the Ground Up-Intermediate Iyengar Yoga

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Various movements will be done to bring flexibility and mobility to these areas. The hand is the most versatile structure in the human body with 27 bones of which 8 carpal bones are located in the wrists. These bones are interspersed with joints and filled with fluid for protection against friction. The strong tendons coming from the forearm muscles which extend to the fingers are responsible for the dexterity and fine turning movement of the wrists.

The shoulders, elbows, wrists, and fingers are closely connected with each other as well as the cervical spine and neck region. One area of weakness affects all the rest. The same is for strengthening each area, this coordination will bring support to the entire unit for flexibility, stability, strength, and overall health.

All these connections help us to have the ability to stand on our hands and arms in arm balancing positions. It is with this awareness we can move with intelligent action in a balanced and strong way.


Subtitles added, Timestamps below.

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00:00 - Intro

01:05 - Wrist Stretching Pose

03:17 - Urdhva Baddhanguliyasana ( Arm Stretch Pose )

04:45 - Adho Mukha Svanasana ( Downward Dog )

06:47 - Plank Pose

09:52 - Vasisthasana ( Side Plank Pose )

11:55 - Pada Hastasana ( Hand under Foot Pose )

13:00 - Paschima Namaskarasana ( Reverse Prayer Pose )

16:30 - Eka Pada Adho Mukha Svanasana ( One Legged Downward Dog )

18:15 - Gomukhasana to Lolasana ( Pendant Pose )

22:10 - Eka Hasta Bhujasana ( Trunk Pose )

26:42 - Adho Mukha Vrksasana ( Hand Stand )

28:30 - Savasana ( Corpse Pose )