Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs

With so many core exercises you can pick from to treat pain from your herniated discs, how do you know which one is best for you?

Instead of picking random exercises and turning your sensitive back into a science experiment, let's be more strategic.

►► Follow me on Instagram:   / fitness4backpain  

►► Join my private Strength & Back Pain Relief Coaching Community:   / exerciseforbackpain  

Today’s video will walk you through the exact order of core exercises I would have you try if you just found out you herniated a disc or currently dealing with sciatica.

Today you’ll discover:
- What exercise you should start with if you have herniated discs or sciatica.

- How to modify the best exercises for herniated discs to make them PERFECT for you.

- How to make the easy exercises harder as you get stronger and in less pain, without causing a flair-up.