Upper Body Foam Rolling for Myofascial Release

Watch as Coach O, CPT, shows you an incredible 8-minute upper body myofascial release exercise using a foam roller! This will help to relieve pressure along with tight and sore muscles located in the back, sides, chest, and arms. Try this one to help warm-up or cool down after your workouts.

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Check out some other awesome workouts below!👇
Stretch Strap Exercises for Beginners -    • Stretch Strap Exercises for Beginners  
Simple Sciatica Stretch to do at Home -    • Simple Sciatica Stretch to Do at Home  
15 Minutes of Upper Body Foam Rolling -    • 15-Minutes of Upper Body Foam Rolling  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.