How to Build a Shoulder workout with Dumbbells (Effective Exercises)

Описание к видео How to Build a Shoulder workout with Dumbbells (Effective Exercises)

How to Build a Shoulder with Dumbbells (Effective Exercises)
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00:00 intro

00:00 Intro
00:11 Dumbbell Front Raise
00:49 Dumbbell One Arm Lateral Raises
01:25 Dumbbell One Arm Reverse Fly
02:04 Dumbbell Standing Shoulder Press
02:27 Seated Dumbbell Around The World
03:28 Dumbbell Incline Rear Lateral Raise

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