Pilates Hour

Polestar Pilates first exercise breakdown of the year is here!

This time Shelly will be diving deep into the Single and Double Leg Kick on the Mat. She will be providing tips and knowledge on how to prepare and efficiently execute these movements. We will go through several related exercises and Polestar Screening tests that will lead you to perfecting these exercises.

This is an experiential session where you will see Single Leg Kick, Double Leg Kick and the related exercises in action. Please feel free to move with us on your mat if you can!

00:00 - Introduction
01:31 - Demonstration
02:10 - Explanation of movement
05:16 - Screening tests
10:00 - Reciprocal inhibition and breath
12:28 - Awareness and Q&A
16:21 - Movement exploration and cues
28:42 - More Q&A
36:11 - Related Exercises
46:57 - Conditioning for movement
49:28 - More related exercises and Q&A
53:21 - Conclusion



---------

Polestar Pilates #pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar