Pilates Hour

Roll Down Exercise Breakdown

There are many Pilates exercises that incorporate the Roll Over movement. Some focus on mobility, some balance, and some coordination. Shelly will be exploring the Roll Over exercises in this week’s Pilates Hour. She will be providing tips and knowledge on how to prepare and efficiently execute these movements. We will review the similarities and differences to help you and your clients find joy in these movements.

---

Don't miss out on this opportunity to enhance your movement science and teaching skills. Register for the live webinar at https://polestarpilates.com/webinar. Polestar's #pilateshour covers various Pilates and physical therapy-related topics and is a must-attend for anyone interested in this discipline!