Pilates Hour

Are there Pilates exercises that you struggle with and end up avoiding because they’re uncomfortable? Do you have clients who are not fans of every exercise you share with them?

In this episode of Pilates Hour, Shelly will be breaking down the Parakeet exercise on the Trapeze Table to provide insight on how to prepare for and execute the movement in the most efficient way. This will be an experiential session where you will see the Parakeet in action. You will finish the session empowered with new knowledge on this challenging exercise.

If you have a Trapeze Table or Tower on-hand, you are welcome to participate on your own, but it is not necessary.

00:00 - Introduction
01:41 - What do we need?
06:11 - Related Exercises
09:21 - What else is needed?
14:06 - Demonstration
32:11 - Q&A
52:19 - Final Thoughts



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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar