Скачать или смотреть Macro-Friendly, High Protein Sundried Tomato Chicken Alfredo

Sundried Tomato Chicken Alfredo

Stealth Health Slow Cooker Meal Prep Series

Per serving (makes 10):
540 Calories
46g Protein
62g Carbs
13g Fat

—

I’ve spent the last year creating the answer to the most common question in my comments:

“Where do you get your meal prep containers??”

@stealthhealthcontainers are officially available for pre-sale (orders start shipping August 15th). Fully compostable, plant-based/biodegradable lining to prevent leaks, freezer and microwave safe. If you want to the ultimate meal prep container for bulk freezer meal prep, there is no better option!

—

FULL RECIPE 👇

Sundried Tomato Chicken:
900g (32oz) chicken breast, diced
794g (28oz can) whole, peeled San Marzano tomatoes
85g (~⅓ cup) chopped sundried tomatoes
15g (1 Tbsp) olive oil
15g (1 Tbsp) salt
1 Tbsp dried oregano
1 Tbsp garlic powder
1 Tbsp red chili flakes
1 tsp black pepper
1 parmesan rind (optional, for extra umami)

High: 2-3 hours
OR
Low: 3-4 hours

Pasta
672g (24oz) linguine Cook for 50% of suggested time on package

High-Protein Alfredo Sauce
800g (3 ⅓ cups)
2% cottage cheese
120g (4oz) ⅓-fat cream cheese
120g (1 cup) grated Parmigiano Reggiano
360ml (1 ½ cups) fat-free milk
Salt & pepper, to taste

After mixing, cover on high for 15-20 minutes to thicken/finish cooking pasta.

Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat

#stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe