Скачать или смотреть 25 MIN FULL BODY PILATES WORKOUT I PILATES RING (MAGIC CIRCLE) I AT HOME PILATES I RAYSE PILATES

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This workout will guide you through an at home full body pilates workout using the Pilates Ring (magic circle). Modifications are offered to elevate or soften, making this beginner friendly! No music and with verbal cues to help guide your form.

Equipment: Pilates Ring (Magic Circle)

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DISCLAIMER:
RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.