Скачать или смотреть 15 MIN PILATES WORKOUT FULL BODY I NO EQUIPMENT I AT HOME PILATES I RAYSE PILATES

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Welcome to my 15 minute full body Pilates workout. If you like you can add weights or a resistance band. Take breaks whenever you need, and feel free to modify anything to suit your body. So happy you're here and moving with me today!

Equipment: none

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DISCLAIMER:
RAYSE PILATES strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rayse Pilates from any and all claims or causes of action, known or unknown, arising out of Rayse Pilates negligence.