Kegel8 V For Men V1 Pelvic Toner | Getting Started | Kegel8

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Learn how to use your Kegel8 V for Men Pelvic Toner with this quick start guide!

This video will show you what’s included with your V For Men toner and how to get started with your new exercise programme.

In the box you will find:
o Your Kegel8 V for Men unit
o A probe
o Four electrodes
o A 9v battery
o Two lead wires
o A sachet of lubricant
o A user guide
o A quick start guide

The battery included with your V For Men may have a black cap on one of its connectors. Remove this before use.

Slide off the back cover of your V For Men and insert the battery. Make sure the red ribbon is underneath it for easy removal. Slide the cover back on.

Your V For Men comes with a protective film over the screen, you will need to peel this off before use.

The V For Men can be used with either the probe or the electrode pads according to your preference.
o To connect the probe, insert the black and red connectors from the lead wire into its pigtail connector. Insert the other end of the lead wire into channel A, at the top left of your Kegel8 unit
o To connect the electrode pads, plug the black and red connectors from one of the lead wires into one of the pairs of electrodes, then repeat if you are using all four. Plug one pair of electrodes into channel A and one into channel B, on the right hand side of the unit. You Quick start guide will show you where to place the electrodes on your body.

To start exercising, press the power button on the front of the Kegel8 unit. Press ‘PRG’ until the programme you want to use is displayed. Your user guide will help you to choose which programme is right for your needs.

To start a programme, press the + button on the left hand side. The screen will display the level of mAs – use the + and – buttons to adjust this until you can feel a fluttering in your muscles that is strong but not uncomfortable.

As the programme progresses, you will see the mA level rise and fall as the Kegel8 tenses and relaxes your muscles for you. This is also indicated by an arrow on the right hand side of the screen which will point to either ‘work’ or ‘rest’.

A timer will show you how much time is left in the programme. The unit will switch off automatically when the programme has finished. If you need to end the programme sooner, just press the power button to turn it off.

You’re ready to start exercising with your V For Men toner. Be sure to have a look through the user guide for advice on choosing a programme and how to use the probe and electrodes. By exercising your pelvic floor muscles you will see a huge reduction of your symptoms in only 3-6 months.

Update: All Kegel8 lead wires are now white, and no longer red and black.

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