Double Kettlebell Training : Tips for Double Kettlebell Swings and Cleans

Double kettlebell exercises especially swings and cleans are a totally different animal than single bell versions.

Foot Placement and Setup 0:00
Double Kettlebell Swings 3:31
Double KB Swings OUTSIDE the Legs 4:20

This video will hopefully get you set up to start safely with two versions of double swings and from that, give you the ability to understand the double version of cleans and snatches.

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Joe Daniels
Swing This Kettlebell Club
Www.kbmuscle.com

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