16 MIN TABATA WORKOUT | Full Body HIIT | Cardio | Super Sweaty | No Repeat | Home Workout

#trainwithkaykay #intensetabataworkout

Hey Team #everydaywarrior,
let's crush a new fun 16 Min INTENSE TABATA Workout.
Fun NEW Tabata Music by @Tabata Songs

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:10 Intro

00:11 - 04:08 Warm Up (Toxic)
WARM UP SWING
SQUAT – HEEL TAP
COSSACK SQUATS
RUNNING IN PLACE
HAMSTRING WALK
EASY TWISTED PUNCHES
JUMPING JACKS
BUTT KICKS

Workout:
Timer: 20 sec ON 🔥, 10 sec off

04:08 - 08:08 TABATA 1: (Cake By The Ocean)
SQUAT ALT. KNEE TWIST – KICK
SIDE TO SIDE PLYO SQUAT
ALT. PLYO KNEE DRIVE
4X MOUNTAIN CLIMBER – 2X SLOW CLIMBER
2X PLANK JACK – BEAR
PLANK COMMANDO
RANGER – 2X JUMPING LUNGES
JUMPING LUNGE – FRONT KICK

08:11 - 12:10 TABATA 2: (Party In The USA)
LOW SKATER JUMPS
4X BUTT KICKS – TUCK JUMP
TOUCH N GO
ALT. SINGLE ARM RANGER
SQUAT JUMPS
IN AND OUT PLYO SQUATS
SQUAT JACKS
SPLIT JUMP – JUMPING LUNGE

12:14 - 16:13 TABATA 3: (Don't Stop The Music)
SIDE PLANK CRUNCHES
SIDE PLANK CRUNCHES OPP.
HIGH KNEES
LEG COMMANDO – JUMP
PUSH UP – 2X CLIMBER
CRAB TOE TOUCH
EXTENDED BURPEES
LATERAL JUMPING JACKS

16:16 - 20:15 TABATA 4: (Lose Yourself Tabata)
DIP HOLD BOXING
PUSH UP
BROAD JUMP – RUN BACK
HOLLOW HOLD
BYCICLE CRUNCH
HIGH PLANK ALT. ARM RAISE
180 BURPEE
2X HEEL TAP - FLYING STAR

21:02 - 23:35 COOL DOWN
ALT. SIDE BEND
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
LAY DOWN BREATHE

Equipment: None
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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💪🏼 own online coaching: https://bit.ly/3uygeEO

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.