20 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

#trainwithkaykay #intensetabataworkout

Hey team #everydaywarrior ✨
sometimes all we need is a sweaty 20 MIN INTENSE TABATA WORKOUT! 🔥
Enjoy the fun tabata music & let's go!
No equipment needed! I hope you are ready to join me on the mat!

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:

Music: @TabataSongs

00:00 - 00:11 | Intro

00:11 - 03:19 | WARM UP:
UPPER BODY TWISTS
STANDING CAT-COW
ALT. LUNGE STRETCH
WALK OUT
WRISTS
SQUAT ALT. LEG HUG

03:19 - 00:00 | WORKOUT:

03:19 - 07:22| TABATA 1:
SQUATS
ALT. SIDE SQUAT
CLIMBER STEPS
CLIMBERS
OPEN JACKS
TOUCH N GO
JUMPING LUNGES
SKATERS

07:22 - 11:25 | TABATA 2:
WIDE BUTT KICKS
RANGER
SQUAT BOXING
TWISTED PUNCH
TWISTED PUNCH
SCISSOR JUMPS
REV. LUNGE – PLYO KNEE DRIVE
REV. LUNGE – PLYO KNEE DRIVE OPP.

11:25 - 15:24 | TABATA 3:
HALF SIDE CRUNCHES
HALF SIDE CRUNCHES OPP.
TUCK CRUNCHES
BYCICLES
HOLLOW HOLD
LEG RAISES
REV. PLANK KNEE DRIVE
CROSS CLIMBERS

15:24 - 19:21 | TABATA 4:
ALT. SPRINTER JUMP
PLYO GLUTE BRIDGE
SQUAT JUMPS
CAMMANDO JUMPS
ALT. SIDE KICK
RUNNING IN PLACE
LEG COMMANDOS
IN | OUT SQUAT JUMPS

19:21 - 23:26 | TABATA 5:
SHUFFLE WOOD CHOPPER
BURPEES
2X PULSE SPLIT JUMP
2X PULSE SPLIT JUMP OPP.
LATERAL GORILLA WALK
JUMPING LUNGES
BOXING SCISSORS
PULSED SQUAT JUMPS

23:26 - 26:35 | COOL DOWN:
ALT. NECK STRETCH
PIGEON STRETCH
PIGEON STRETCH OPP.
SPIDER SRETCH
LAY DOWN AND BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO

💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.